Wednesday, October 24, 2012

Sheldon & Siuslaw top final regular season prep football poll

Published: Oct 23, 2012 at 5:19 PM PDT

PORTLAND, Ore. (AP) ? Here are the results of the Oregon?state high school football media poll for Tuesday, October 23, 2012, with first-place votes in parentheses, followed by total points. A team receives 10 points for each first-place vote, nine for second, eight for third, etc.

Class 6A
School Total Points Prv
1. Sheldon (8) (8-0) 107 1
2. Lake Oswego (3) (8-0) 102 2
3. Tigard (7-1) 86 4
4. Central Catholic (6-2) 79 5
5. Jesuit (6-2) 51 8
6. Aloha (7-1) 48 3
7. Southridge (5-3) 43 6
8. Tualatin (7-1) 36 10
9. West Salem (7-1) 26 9
10. Sprague (7-1) 11 NR

Others receiving votes: 11, Century 8. 12, South Medford 4. 13, Gresham 3. 14, Canby 1.

Class 5A
School Total Points Prv
1. Sherwood (9) (8-0) 99 1
2. Silverton (1) (8-0) 88 2
3. Marist (7-1) 80 3
4. West Albany (7-1) 69 4
5. Redmond (8-0) 61 5
6. Wilsonville (6-2) 50 6
7. Wilson (7-1) 29 10
8. Springfield (6-2) 22 7
9. Crescent Valley (5-3) 18 8
10. Mountain View (4-4) 9 9

Others receiving votes: 11, Hood River 7. 11, Milwaukie 7. 13, Churchill 6. 14, Ashland 5.

Class 4A
School Total Points Prv
1. Siuslaw (9) (7-0) 90 1
2. Gladstone (7-1) 75 2
3. La Salle Prep (6-2) 73 3
4. Baker (6-1) 59 5
5. Cottage Grove (8-1) 46 6
6. Cascade (7-1) 41 7
7. North Valley (7-1) 33 8
8. Philomath (6-2) 23 4
9. North Bend (7-1) 22 9
10. Scappoose (7-1) 20 10

Others receiving votes: 11, Sweet Home 7. 12, Ontario 3. 13, Douglas 2. 14, Klamath 1.

Source: http://www.kval.com/sports/local/Sheldon--Siuslaw-top-final-regular-season-prep-football-poll-175516771.html

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We Are Not Puppets

We Are Not Puppets

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What is the Difference Between Marketing and Sales ...

?Many a small thing has been made large by the right kind of advertising.?
? Mark Twain

Marketing, over sales, is the broader term and marketing is about the branding, advertising and public relations aspects of the business. Sales is then an activity of marketing ? it is the closing of the deal. So marketing creates the demand and sales secures that demand for the business.

For a business to be successful, both a marketing and sales focus is required and neither are mutually exclusive. Because they are so intertwined Sales and Marketing are often seen as the same and are often handled by the same department or person.

Creating a balance between these two areas is key for the success of your business.

From your marketing strategy through to closing a sale, the rule of thumb is that 8 contacts are required to take that potential client through to becoming a paying customer.

It is so important that your business develops a process that melds sales and marketing, this then enables your business to reach customers at the cold, warm, and hot lead levels.

Sales and Marketing Strategies

  • Cold Leads ? At this point the strategy is a marketing focused strategy, educating and creating awareness of your product or service in the market by direct mailing online and in print.
  • Warm Leads ? Once your leads are ?warm? you need to follow up and at this point the strategy switches to sales. The focus then becomes one of closing the deal and ensuring contracts are signed and a relationship is built with the client.

Often the Sales and Marketing team will work alongside one another to ensure potential clients become clients, but keeping the balance is important and reviewing the partnership is critical. For further advice and information on this topic and many others see Mobilize Mail.

Thanks to Laura Lake for the information in this article, click here to read Laura?s article on Marketing Vs Sales.

Related Posts

  • The Single Most Important Marketing Tactic Ever Devised
  • Picking winners for your marketing/sales team is easy!
  • Choose the Right Path for Email Marketing ? Part 1
  • Fixing Your Marketing; The Problem of Penguins
  • What is marketing strategy?
  • About Mobilize Mail

    Smart email & social media marketing solutions to secure business and manage your reputation. Mobilize Mail Limited is New Zealand owned and operated ? providing clients in the public and private sector with premium email, social media marketing and reputation management services. Visit Mobilize Mail www.mobilizemail.com/

    Source: http://www.businessblogshub.com/2012/10/what-is-the-difference-between-marketing-and-sales/

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    Monday, October 22, 2012

    Ancestry.com agrees to $1.6 billion buyout: WSJ

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    Beans show promise in diabetes

    NEW YORK (Reuters Health) - Downing a cup of beans or lentils every day may help people with type 2 diabetes control their blood sugar and possibly reduce their risk of heart attacks and stroke, according to a small study out today.

    Researchers found that compared with a diet rich in whole grains, getting a daily dose of legumes led to small drops in an important measure of blood sugar as well as in blood pressure and cholesterol levels.

    After three months on the bean diet, study participants' estimated 10-year risk of cardiovascular disease had fallen from 10.7 percent to 9.6 percent, according to findings in the Archives of Internal Medicine.

    "Legumes are good protein sources, and proteins tend to dampen the blood glucose response and they lower blood pressure," said Dr. David Jenkins of St. Michael's Hospital in Toronto, who led the work.

    "They are also good sources of fiber and that tends to be associated with lower cholesterol," he told Reuters Health.

    Jenkins said that even though the drops were not huge, they were impressive in part because the whole-grain comparison diet is a healthy one and in part because people in the study were already on diabetes and blood pressure drugs.

    "We hope that this could be the point that allows you to delay medication use," Jenkins said. But, he added, "if we can keep people on medications throughout their life and not have complications of diabetes, we have won."

    Legumes such as beans, chickpeas and lentils are already recommended for diabetics due to their low glycemic index, a measure of how far and how fast a given food sends up blood sugar. But there are few studies of their direct effects in diabetes, according to Jenkins and his colleagues.

    They divided 121 people with diabetes into two groups, one of which was instructed to up their intake of cooked legumes by at least a cup a day. The other was told to eat more whole wheat products to boost their fiber intake.

    After three months, the researchers found that hemoglobin A1c levels had dropped from 7.4 percent to 6.9 percent in people eating beans, while it had fallen from 7.2 percent to 6.9 percent in those getting extra whole wheat.

    The number reflects the average blood sugar levels over the past two to three months and experts recommend keeping it under seven percent.

    "We were able to drop them into the 6s where you want them," said Jenkins. He added that U.S. health regulators consider a change of 0.3 or 0.4 percentage points to be "therapeutically relevant."

    The larger reduction seen with legumes as opposed to whole wheat - 0.2 percentage points - was statistically reliable, but it is unclear exactly what it means for diabetics.

    There was no reduction in blood pressure with extra whole wheat, but a drop from 122 to 118 points in systolic blood pressure (the top number) with legumes and from 72 to 69 in diastolic (the bottom number). Blood pressure readings are considered normal if they are no more 120 over 80.

    Given the lower blood pressure, Jenkins and his colleagues calculated that diabetics getting a daily dose of beans would lower their 10-year risk of heart attack or stroke by just under one percentage point compared with people eating whole wheat.

    By comparison, cholesterol-lowering drugs are thought to cut 10-year cardiovascular risk by about 20 percent - or two percentage points in people with a baseline risk of 10 percent.

    The study didn't find any more gastrointestinal complaints in the legume group, apparently deflating the notion that downing lots of beans leads to excessive flatulence. Jenkins did warn, however, that the comparison group also got a lot of fiber, which could have drowned out a potential effect.

    He said people across the globe have recently shifted away from eating legumes.

    "The public should be doing some preventive strategies using these foods," he said. "We are not introducing some novel "Frankenfood" into the diet - this is really deep, traditional stuff."

    An editorial published with the study notes that nutrition therapy is effective in diabetes, but questioned whether people with the disorder can eat enough legumes to reap the benefits.

    Marion Franz of Nutrition Concepts by Franz Inc in Minneapolis, who wrote the editorial, also said it's unclear whether the potential effect of legumes is related to their low glycemic index or their high fiber content.

    SOURCE: http://bit.ly/RXMoT1 Archives of Internal Medicine, online October 22, 2012.

    Source: http://news.yahoo.com/beans-show-promise-diabetes-204552214.html

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    Lawyers, CEOs boosted Obama's Sept. donations

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    Sunday, October 21, 2012

    Governor Releases $91.9 Million for CIPs to Continue Economic ...

    Gov. Neil Abercrombie (Photo courtesy of his office)

    REPORT FROM THE GOVERNOR'S OFFICE ? Governor Neil Abercrombie today announced the release of more than $91.9 million for various Capital Improvement Projects (CIPs) across the state selected for their potential to immediately address priority work while stimulating the local economy and generating job opportunities.
    ?Our strategy to stimulate job creation and reinvigorate our economy is working,? said Governor Neil Abercrombie. ?Since the start of 2012, my administration has released more than $841.8 million for CIPs, including these newly released funds.?

    Yesterday, the state Department of Labor and Industrial Relations announced that the seasonally adjusted unemployment rate in Hawai?i has continued to improve, falling to 5.7 percent in September from 6.1 percent in August. The last time Hawai?i had an unemployment rate this low was in December 2008, during the early stages of the recession.

    Allotment of funds for the following priority projects, identified by members of the state Legislature, has been approved by the Governor:

    Housing
    ? ? ? ? ?$10,000,000 - ADA compliance for various state and federal projects, statewide - Construction to comply with the Americans with Disabilities Act for various state and federal public housing projects primarily on Hawai'i Island, Kaua'i, O'ahu; specific projects include Hale Aloha O Puna, Lokahi, Pomaikai, Hui O Hanamaulu, Kalaheo Homes, and Palolo Valley Homes
    ? ? ? ? ?$5,600,000 - Mayor Wright Homes, O'ahu - Design and construction for additional renovations and improvements, including exterior painting, removal of solar water heater equipment, roof replacement, concrete spalling repairs, abatement of lead-based paint and asbestos, and other projects
    ? ? ? ? ?$5,000,000 - Palolo Valley Homes, O'ahu - Design and construction for phase 2 of physical improvements at Palolo Valley Homes, which consists of 20 residential buildings (Phase 1 was the full remodeling of 13 of those residential buildings; Phase 2 will renovate the remaining seven, including the complete gutting of the interior space to install new kitchens, bathrooms and windows, and make roadway and parking improvements)
    ? ? ? ? ?$2,750,000 - Kuhio Park Terrace, O'ahu - Design and construction for roadway and sidewalk repairs
    ? ? ? ? ?$2,350,000 - Kaahumanu Homes, O'ahu - Design and construction for spall repairs, reroofing, painting, interior renovations, security fencing, and roadway and sidewalk improvements
    ? ? ? ? ?$2,000,000 - Pomaikai, Hawai'i Island - Design and construction to remodel the facility, including roof replacement, exterior painting and the gutting of the interior space to install new kitchens, baths and windows
    ? ? ? ? ?$750,000 - Lanakila Homes, Hawai'i Island - Design for renovation of existing buildings at Lanakila Homes, a public housing complex in Hilo that was originally developed in 1962; 62 of the 148 units are boarded up and abandoned, and the project will renovate those 62 units to allow renting to qualifying families
    ? ? ? ? ?$700,000 - Kalihi Valley Homes, O'ahu - Design for phase IV site and dwelling improvements at Kalihi Valley Homes, which consists of 42 residential buildings and a community center (Phase 1 remodeled 23 of the residential buildings; these funds will finance the design phase to remodel the remaining 19 residential buildings)
    ? ? ? ? ?$105,000 - Puahala Homes, O'ahu - Design for Phase 1B abatement and modernization of buildings 4, 5 and 6, including interior renovations of the units
    ? ? ? ? ?$65,000 - Hauiki Homes, O'ahu - Design for site work and roof repairs, including to sidewalk and stairs

    Education
    ? ? ? ? ?$10,000,000 - Various schools, statewide - Design, construction and required works of art as part of various electrical and telecommunications system improvements (e.g., upgrading electrical transformers and panels, telecommunications systems, electrical outlets, and data ports) and related site work at Pahoa Elementary, Pahoa High and Intermediate, Mountain View Elementary, Keonepoko Elementary, Keaau Middle, and Naalehu Elementary Schools
    ? ? ? ? ?$200,000 - Royal Elementary School, O'ahu - Design to determine whether the school's Building C should be renovated or replaced, in addressing structural issues
    ? ? ? ? ?$70,000 - Waialua Elementary School, O'ahu - Construction to complete the school's library/media center
    ? ? ? ? ?$60,000 - Waipahu High School, O'ahu - Upgrades to the electrical system for the school's Buildings H, G and Q to support current and future electrical needs

    University of Hawai'i
    ? ? ? ? ?$12,500,000 - UH Pacific Health Research Laboratory, O'ahu - Design and construction for development of a Pacific Health Research Laboratory in Kalaeloa in West O'ahu
    ? ? ? ? ?$10,000,000 - Kapi'olani Community College Culinary Institute of the Pacific, O'ahu - Construction at the site of the former U.S. Army Fort Ruger Cannon Club at Diamond Head for Phase I items including a new one-story classroom building, instructional culinary laboratory buildings, support spaces, and outdoor cooking area; the project is needed to expand the college's new certificate and advanced degree culinary arts programs (the complex will be designed to achieve LEED Silver certification)
    ? ? ? ? ?$500,000 - Hawai?i Community College, Hawai'i Island - Planning as part of a long range development plan for construction of a new campus mauka of Komohana Street in Hilo; HCC currently shares portions of its campus with UH Hilo and has buildings situated at the Manono campus and UH Hilo's main upper campus.
    ? ? ? ? ?$25,000 - UH at Hilo College of Agriculture, Forest and Natural Resource Management (CAFNRM), Hawai'i Island - Construction for the CAFNRM bee hive research facility; UH Hilo offers the only credited catalogued beekeeping courses within the UH system, with 25 bee hives at the UH Hilo teaching apiary in Panaewa that are used for hands-on beekeeping laboratories; ongoing projects include controlling the small hive beetle and Varroa mite that threaten Hawai'i's beekeeping industry and diversified agricultural economy; ?funds will be used to add a fiberglass greenhouse covering with gutters to the existing apiary to protect it and shield 800 square feet of research hive area from rain, common in Panaewa

    Transportation
    ? ? ? ? ?$7,486,460 - Honolulu International Airport, O'ahu - Construction of the new Elliott Street Support to provide for a new parking lot (asphalt concrete surface) for employee tenants; improvements will include new asphalt pavement, fencing, area lighting, grading, drainage and connection to existing electrical power
    ? ? ? ? ?$6,650,000 - Kaumuali'i Highway, Kaua'i - Emergency shoreline repair and protection improvements to restore roadway and shoulders along Kaumuali'i Highway in the vicinity of Kekaha, at M.P. 27, which have been damaged by repeated high surf and wave action?
    ? ? ? ? ?$6,500,000 - Honolulu Harbor, O'ahu - Overall project will develop a new Kapalama Container Facility to support expanding maritime activities in the harbor, as part of the Harbors Modernization Plan; funds will be used to prepare plans, designs, specifications, and cost estimates to construct a new wharf system for the new facility and the associated filling and dredging
    ? ? ? ? ?$3,242,000 - Honolulu International Airport, O'ahu - Demolition of the Aloha Cargo administration building and Building #156, required to facilitate construction of other hangar and cargo facilities
    ? ? ? ? ?$500,000 - Hilo International Airport and Kona International Airport at Keahole, Hawai'i Island - Design for improvements at the Aircraft Rescue and Fire Fighting (ARFF) Facility stations and planning for a future Regional ARFF training facility
    ? ? ? ? ?$250,000 - Statewide Planning and Research (SPR) Program, FY 2012 - Additional plans to fully fund the entire FY 12 SPR program, which is funded using an 80/20 federal-state pro rate formula; this allotment will fulfill the state's 20 percent matching requirement

    Other
    ? ? ? ? ?$2,301,000 - Cultural Public Market, O'ahu - Planning, land acquisition, design and construction for Phase 1 of the Cultural Public Market in Kaka'ako Makai; the market is being developed by the Hawai'i Community Development Authority (HCDA) with the cooperation of the Office of Hawaiian Affairs, which owns the land under the project
    ? ? ? ? ?$1,300,000 - Hawai'i State Civil Defense, statewide - Additional design and construction for the continued repair and replacement of State Civil Defense disaster warning sirens statewide in order to prevent warning system failures in case of an emergency
    ? ? ? ? ?$750,000 - Hawai'i Livestock Slaughterhouse, O'ahu - Design, construction and equipment to install a photovoltaic system at the state's warehouse building located in the Campbell Industrial Park; the new photovoltaic system will substantially reduce electricity costs at the facility
    ? ? ? ? ?$193,000 - ICSD Anuenue Radio System, Hawai'i Island- Acquisition and installation of communications equipment and antennas for the digital microwave radio link between the Kaupulehu and Humuula radio sites to correct radio frequency interference?
    ? ? ? ? ?$122,000 - Manoa Public Library, O'ahu - Additional construction and required works of art for various health and safety items to complete expansion of the Manoa Public Library, which opened on June 9, 2012

    ###For more information contact: Donalyn Dela Cruz, Deputy Director of Communications, (808) 586-0012
    http://hawaii.gov/gov

    Short URL: http://www.hawaiireporter.com/?p=129414

    Author: Guest Contributor

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    Source: http://www.hawaiireporter.com/governor-releases-91-9-million-for-cips-to-continue-economic-momentum-job-growth/123

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