Duration: 17 minutes
Level: Moderate
Views: 1954
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.
Tags: Hatha, Yin, Yoga, Kreg Weiss, energy, flow, Focus, Body, standing, yang, short, engaging, poses, standing postures, calming, balancing, balancing poses, system, complete practice, kreg, warming, buoyant, musculoskeletal
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